10 Years of Labyrinth Walks

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Where does time go? Time really is a spiral and not linear as…

4 Cleanse Myths Debunked

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Thanks to much of what we hear in the media, cleansing has earned…

Key to Gut Health

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Hippocrates said, “All disease begins in the gut.” And…

5 Common Medical Scans

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If you have ever gone to the doctor you have probably been sent…

Test Results

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Time seems to both drag and speed by when you are waiting for…

Follow Up

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Dawn was just beginning to break as I got out of bed. Sleep had…

Cold or Flu

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The common cold is big business. An estimated $3 billion a year…

Self Care Review

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The start of a new year is often a time of reflection and introspection.…

A Supportive Calendar

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The page a day calendar sits nearly empty on the counter. It…

Winter Solstice Is Near

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It is a time to turn inwards, to be quiet and introspective.…