9 Summer Fruits and Vegetables You Should Eat

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The best part about summer is that it brings us a variety of fresh…

The Avoiding Game

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I’ve been playing the avoiding game. If I just don’t think about…

Health Benefits of Dark Chocolate

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Everybody has a sweet tooth, and chocolate is a no-fail satisfier.…

How to Handle Self Doubt and Insecurity

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We all have doubt. One of the most limiting things a person…

Sharing My Secret

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I was a bitch to my friend. It wasn’t on purpose, but I still…

4 Recipes to Help You Eat and Enjoy More Veggies

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Creamy Cashew Smoothie [Serves 1] INGREDIENTS 1 cup…

How to Hug During a Pandemic

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I love a good hug. Not the disconnected, one arm, pat on the…

When I Least Expect It

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Going alone was an attempt to take back my power. To prove to…

How to Journal When You Don’t Like to Write

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A journal is a powerful self-help tool. You can purchase a variety…

How Your Lifestyle Helps You Live Longer

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Think living a long and healthy life well into your nineties…