What To Do When You Fall Down In Midlife

By Dr. Melanie Dunlap | Featured Self Care Wellness

I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...

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Energy Rich Foods

By Dr. Melanie Dunlap | Healthy Foods Wellness

Your days are long and the responsibilities complex. Work demands, family needs, financial pressures, running a household, personal relationship, staying healthy….all a part of daily...

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The Color of Snot

By Dr. Melanie Dunlap | Wellness

Kids have no trouble looking at their own snot. As adults we don’t want to be caught looking in the tissue after we have blown...

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Eat those weeds!

By Dr. Melanie Dunlap | Plants

A weed is considered “any wild plant growing where it is not valued”. How can you not value every bit of green that grows in...

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Need to know basis

By Dr. Melanie Dunlap | Uncategorized

It is the end of another year, a time when we are encouraged to look back and pick out the highlights….maybe a few lowlights too....

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The Clean 15!

By Dr. Melanie Dunlap | Uncategorized

According to the Environmental Working Group, nearly two-thirds of the 3,015 produce samples tested by the U.S. Department of Agriculture in 2013 contained pesticide residues....

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Are you nuts?

By Dr. Melanie Dunlap | Uncategorized

It is the beginning of the year, a time when many people make New Year’s resolutions that include losing weight, exercising more, eating better or...

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Be A Mountain

By Dr. Melanie Dunlap | Uncategorized

A key part of wellness is having the ability to be still. To bring all the pieces of yourself back together and integrate them into wholeness....

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