Cinnamon Honey
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Sometimes the simplest things are the best. Take cinnamon honey for example. Simple to make, tastes great and filled with a host of health benefits....
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I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Sometimes the simplest things are the best. Take cinnamon honey for example. Simple to make, tastes great and filled with a host of health benefits....
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Imperfect Mammogram Self Care Wellness
At my last oncologist visit he told me I needed a bone density scan and that his office would set it up and call me...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
It is autumn. All my life I have been attuned to the changing seasons. Living in the desert you have to look harder to see...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
It was my last doctor’s appointment, the oncologist. I had already met with him before my surgeries so I knew what he was going to...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
I was disappointed with myself. I had not expected to lose my nerve when I saw the radiation doctor. I really wanted to be a strong,...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
Apparently when the doctor told me that my surgery results were good my brain understood it as everything is back to normal. That however was...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
There is a Latin phrase, “omne trium perfectum” which means everything that comes in threes is perfect. That was my mantra on the Monday morning...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
From the moment I was diagnosed with breast cancer I have had a deep knowing that I am supposed to walk this path. It is...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
I was rocked by the news that I needed another surgery. Even though the doctor had told me that 20 – 30% of women require...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
I put off calling the surgeon’s office for as long as possible. Even though I know surgery is the right path for me I still...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
My defenses were up as I sat waiting in the radiologist’s office. This is the piece I don’t feel good about. I have a list...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Wellness
The day after I was diagnosed with breast cancer was tough. I couldn’t concentrate. Fortunately I only had one client scheduled for early that morning....
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