Hair, Skin and Nails: the signs of health.

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Your physical appearance can tell you a lot about the state…

9 Reasons to Smudge

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I smudged the whole house today. It was overdue. I could feel…

Fall Recipes

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The nighttime temperatures have started to drop and the promise…

Healing Benefits of Bone Broth

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Have you ever smelled a big pot of bone broth or stock simmering,…

7 Tips for Choosing a CBD Product

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The first time I blogged about CBD in Healthy not High, it was…
Flooding

Flooding the Studio

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Many of you have asked how we were affected by the recent…

6 Reasons You Should Take Up Yoga

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A quick Google search of Phoenix yoga studios yields 27,700,000…

Gratitude Practice

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Gratitude is defined as “a felt sense of wonder, thankfulness…

Holistic First Aid Kit

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What’s in your first aid kit? In our house, we prefer to use…

Labor Day Self-Care

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You might think that a wellness blog is a strange place to talk…