What To Do When You Fall Down In Midlife

By Dr. Melanie Dunlap | Featured Self Care Wellness

I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...

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Finding Balance

By Dr. Melanie Dunlap | Self Care Wellness

Here are some tips to finding more balance in your life: Turn it off – Disconnect on the weekend and/or evenings. Put the phone down,...

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Beltane

By Dr. Melanie Dunlap | Ceremony Meditation Self Care

May 1st marks the Celtic festival of Beltane, also referred to as May Day. The word Beltane originates from the Celtic God “Bel”, meaning the...

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