Focus on Cataracts
By Dr. Melanie Dunlap | Self Care Tom's Journey Wellness
The doctor’s official diagnosis was “big honkin’ cataract”. The doctor assured Tom that it had nothing to do with the nerve damage caused by his...
Read MoreBy Dr. Melanie Dunlap | Featured Self Care Wellness
I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...
Read MoreBy Dr. Melanie Dunlap | Self Care Tom's Journey Wellness
The doctor’s official diagnosis was “big honkin’ cataract”. The doctor assured Tom that it had nothing to do with the nerve damage caused by his...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Uncategorized Wellness
Green and Glowing Breakfast Smoothie (Recipe Serves 1) Ingredients: ½ bunch kale 1 handful spinach ½ cucumber 1 pear, sliced ½ cup unsweetened cranberry juice...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
The human body is made of about 60% water. Water is the main substance in most body tissue including the brain, heart, lungs, muscle, skin...
Read MoreBy Dr. Melanie Dunlap | Health Tip Tuesday Self Care Wellness
Welcome to Health Tip Tuesday! Check out these quick tips for opening the energy of the gallbladder meridian! Would you like to create a...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Plants Wellness
The empty shelves looked eerie, the sign above was meant to inform consumers that romaine lettuce was not safe to eat. The black and white...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
You thoroughly enjoyed your big meal. The food was heavy but the wine and good company made it seem lighter. Before long there is pain...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
When you read the ingredient labels of commercially prepared products for skin care you are often confronted with a long list of chemicals with names...
Read MoreBy Dr. Melanie Dunlap | Meditation Self Care Wellness
There were some warning signs. They started about a week or so before. It was subtle at first, getting frustrated easily, annoyed at trivial things,...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
The largest joint in your body can move you, diagnose the nervous system and pass gas. That’s right, your knees can do all this and...
Read MoreBy Dr. Melanie Dunlap | Ceremony Meditation Self Care Wellness
Energy therapy is a term used to refer to a variety of alternative and complementary treatments based on the use, modification, or manipulation of energy...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
April Fools’ Day is coming! The one day of the year that it is acceptable to pull pranks on your friends and family. Celebrated every...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
I got a massage recently. It was glorious! A massage always makes me feel better and function at my best. And like many of you,...
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