Blog – Page 14 – Melanie Dunlap

Roadrunner Totem

By Dr. Melanie Dunlap | Dreams Meditation Wellness

There’s a song from the 1970s with a line that says “sign, sign, everywhere a sign”. You may be familiar with the song. But are...

Boost Your Mood

By Dr. Melanie Dunlap | Healthy Foods Self Care

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Food can...

Healthy Food Healthy Body

By Dr. Melanie Dunlap | Healthy Foods Wellness

If you work with a wellness coach you know that one of the first things we talk about it nutrition. What you put in your...

Mudras

By Dr. Melanie Dunlap | Self Care Wellness

It seems the universal sign for meditation is a flexible person sitting in a cross-legged position with their hands in a finger touching pose. It...

Asparagus Pee

By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness

Can you smell it? Asparagus pee that is. If you are a smeller you might be surprised to find out that not everyone is. As...

5 Natural Ways to Beat bloating

By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack....

International Self Care Day

By Dr. Melanie Dunlap | Meditation Self Care Wellness

When he showed me the picture I let out a shriek and turned away. Maybe it was a little dramatic, but I had a different...

The Lymph System and Emotions

By Dr. Melanie Dunlap | Self Care Wellness

Are you feeling anxious, depressed or lack energy? The key to changing those feelings may lie in your lymphatic system. If the lymphatic system ceases...

Asking for Help

By Dr. Melanie Dunlap | Self Care Wellness

Is it easy for you to ask for help? I find it difficult. For many of us, the thought of asking someone for help —...

Wellness Coaching

By Dr. Melanie Dunlap | Ceremony Healthy Foods Meditation Self Care Tom's Journey Wellness

The doctor was grinning when he entered the room. He shook our hands and looked at Tom. “How are you feeling?”, he asked with a...

Salt vs Sodium

By Dr. Melanie Dunlap | Healthy Foods Wellness

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating...

Self Care for Men Over 50

By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness

Despite what you may have thought self-care is not a luxury, it is maintenance. Just like cars need oil changes and tire rotations, the human...