3 Foods You Should Have for Breakfast
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Breakfast is the hardest meal of the day for me. I don’t like traditional breakfast foods. Except grits. I like grits. You’ve probably heard that...
Read MoreGuilt, Insecurity & Good Marketing
By Dr. Melanie Dunlap | Self Care Wellness
I cheated. No not on my husband, a test or my taxes. I cheated on my massage therapist. If that didn’t make you gasp or...
Read MoreHydrating Foods
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Summer is in full swing and the temperatures are hot! Yes in the desert it is a “dry” heat but I don’t care how dry...
Read MoreWhy Do We Fart?
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
You are in an important meeting when you feel air starting to move around your insides. You clamp your butt cheeks together trying desperately to...
Read MoreSummer Recipes
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
It’s summertime and the weather is hot! Here are some delicious and cool recipes for summer. [Serves 1] INGREDIENTS ½ bunch kale 1...
Read MoreHow to Dry Skin Brush
By Dr. Melanie Dunlap | Cancer Care Self Care Wellness
Would you be interested in a simple technique that promotes circulation, boosts your immune system, eliminates toxins and reduces cellulite? If you answered yes then...
Read More4 Easy Ways to Beat Fatigue
By Dr. Melanie Dunlap | Self Care Wellness
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the...
Read MoreHealth Mindset
By Dr. Melanie Dunlap | Self Care Wellness
There is an overwhelming amount of choices when it comes to improving your health and wellness. You can start with exercise, nutrition, stress management or...
Read MoreI’m Not Sorry
By Dr. Melanie Dunlap | Meditation Self Care Wellness
I have a confession to make. I suck at meditating. I do it. But I suck at it. You see I always want some huge...
Read MorePreparing for a Positive Outcome
By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Tom's Journey Wellness
Another friend called me the other day; she had just left the doctor’s office after receiving a breast cancer diagnosis. The fear in her voice...
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