Entries by Dr. Melanie Dunlap

Anatomy of Wellness

Life is indeed a beauty to behold for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not a guarantee of […]

Brussels Sprouts for Your Health

You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like most children, you probably didn’t want to eat them or cringed at the way they smelled while cooking. Despite these little drawbacks, however, they were put on your plate for good reason: they’re actually one […]

Natural Remedies for Aching Feet

Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet. However, you […]

Signs of Adrenal Fatigue

With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area in particular that can be adversely affected is the adrenal glands. The adrenal glands are located near the kidneys and produce the hormones that are […]

5 Ways to Add More Balance to Your Life

We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether it’s in work life and home life, eating healthy and eating what makes you happy, doing stuff for others without neglecting yourself, etc., everything works better and goes more smoothly when […]

Finding Joy in Hard Times

As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is basically a constant fluctuation of emotional highs and lows. While most of our time is spent in the fairly even, mundane state of emotional normalcy, this […]