Entries by Md_@dmin

4 Easy Ways to Beat Fatigue

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are simple ways to increase your energy so you […]

Health Mindset

There is an overwhelming amount of choices when it comes to improving your health and wellness. You can start with exercise, nutrition, stress management or something else. But there is one thing that should be the first step in any health and wellness change. Creating a positive mindset. Mindset is sometimes called “the story we […]

I’m Not Sorry

I have a confession to make. I suck at meditating. I do it. But I suck at it. You see I always want some huge revelation, a reward if you will, for settling down and meditating. I want some insight or divine guidance clearly spelled out so I can get the message and keep on […]

Artificial Flavors

As a kid it was a special treat to get a Nehi grape soda. Even to this day I can still remember the taste of that grape soda because it tasted purple. If you’ve ever had one you know what I mean, it doesn’t take like a grape, it tastes like the color purple. It […]

The Color of Cancer

A pink ribbon has become the universal sign of breast cancer support. They are called awareness ribbons; symbols meant to show support or raise consciousness for a cause. But the pink ribbon didn’t start out that way. Pop culture was influential in creating our ribbon awareness. In 1973, Tony Orlando and Dawn released a record […]

How to use a Neti Pot

It seems everyone in the Sonoran Desert is affected by allergies this year. Even people that don’t usually have allergies are noticing symptoms. Because of higher than normal rainfall this has been an excellent year for plants. Some of those plants are treating us to pollen that sets off our sneezing, coughing and post nasal […]

May Day

May 1st marks May Day and the Celtic festival of Beltane. The word Beltane originates from the Celtic God “Bel”, meaning the bright one and the Gaelic word “teine” meaning fire. It is a fire festival that reminds us to bring our ideas, hopes and dreams into action. May Day and Beltane ceremonies honor life. […]


Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without sticking around for too long). We’ve all heard to eat more prunes, right? But there are lots of things you can eat, drink, and do beyond prunes. Constipation is the […]

Natural Egg Dye

Easter is my favorite holiday. The weather is soft, plants are blooming and critters of all types are preparing for their young. It is a time of creation and fertilization. Did you ever wonder why the date of Easter moves around? It’s because of the moon. Easter is celebrated on the first Sunday following the […]