Entries by Md_@dmin

4 Recipes for Fun Healthy Food

. Easy Breakfast Burrito INGREDIENTS 1 tablespoon coconut oil 4-5 kale leaves shredded or cut into ribbons 2 eggs Lettuce leaf 4-5 basil leaves, chopped Half an avocado Sea salt and pepper Heat oil in a pan until melted, add kale and sauté until bright green and a bit wilted. Crack eggs into the kale […]

Random Acts of Selfish

Clients that come to me for wellness coaching are looking for holistic ways to live a healthier lifestyle. They want to eat better, get more exercise, increase their energy, reduce stress or somehow balance their life. No matter what the goal I tell them all to start the same way…. PRACTICE RANDOM ACTS OF SELFISH […]

Herbs on the Balcony

Recently I was in San Francisco for the last weekend of my Cancer Journey coach training. I love San Francisco and have visited the touristy areas many times. But this trip I got to visit someone’s home. When I attended the first weekend of training four months ago, I struck up a friendship with another […]

5 Tips for Healthy Skin

Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are items to put on top of your skin. (Click here for my blog about […]

Nutrition Label Updates

Anyone that cares about good nutrition and staying healthy should be familiar with nutrition labels. In 1990 the Nutrition Labeling and Education Act (NLEA) was passed. It requires all packaged foods to have nutrition labeling and use consistent terms. By 1994 the food ingredient panel, serving sizes and terms were standardized, and the nutrition label […]

Grapefruit Effect

Grapefruit is a super-healthy food… but it has a bit of a dark side. It can interfere with the metabolism of medications. This interaction happens with dozens of medications and can lead to unwanted side effects. If you’re not taking any medications, then you don’t have to worry. But if you are, it may be […]

Feeling the Afib

Her heart felt broken. Not the emotional, crying your eyes out, country song way. More of a wow, I can feel my heart beat way. She hadn’t slept well the night before, but she rationalized all kinds of reasons why. It seemed difficult to breathe. She kept trying to check in with her body, but […]

Your Self Care Review

The start of a new year is often a time of reflection and introspection. A time to set goals, create vision boards and start shiny new planners. And the perfect time for a Self Care ReviewTM. Balanced health requires that we are both reactive and proactive. Being reactive is easy, when we realize something about […]

9 Foods that Boost Your Energy

Many of my clients come to see me because they are unsatisfied with their energy levels. They struggle to get through the day. Some crash at a certain time each day, others wake up tired. One thing they all want is more energy. The causes of low energy can be complex and require long term […]

7 Ways to Celebrate Winter Solstice

Winter Solstice is near. It is a time to turn inwards, to be quiet and introspective. A time to sleep longer, rest and contemplate our lives. On December 21st, the winter solstice will mark the shortest day and the longest night of the year. The sun appears at its lowest point in the sky, and […]