Entries by Md_@dmin

7 Ways to Celebrate Winter Solstice

Winter Solstice is near. It is a time to turn inwards, to be quiet and introspective. A time to sleep longer, rest and contemplate our lives. On December 21st, the winter solstice will mark the shortest day and the longest night of the year. The sun appears at its lowest point in the sky, and […]

How to Navigate Change

Change is in the air, I can feel it. Other people say they can see it. Things are moving and shifting but the energy feels like something bigger is yet to arrive. One thing we can be sure of in life, is change. Over the course of our lifetime we will experience many changes. Some […]

3 Ways to Reduce Holiday Stress

The holidays are here – a time of year that’s known for its stress. You probably have several invitations to gatherings, a long list of people you need to send holiday cards to, and the daunting task of shopping to find gifts for your loved ones. All of this, on top of your normal everyday […]

Reduce Your Risk of a Cold

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can […]

Dirty Dozen

You try to eat right. You order a salad instead of a burger. You snack on fruits and veggies. But are your veggies full of pesticides? Americans consume a mixture of pesticides every day. While you need vegetables and fruits for a healthy diet, research suggests that pesticides in produce can cause health challenges. Long […]

Natural Remedies for Anxiety

Stress can affect our lives in many ways. When the level of stress goes beyond the point of being a healthy stimulant and starts to adversely affect our health it is often times referred to as anxiety. Anxiety is a combination of symptoms that occur either in attacks (panic) or as a persistent state. Anxiety […]

Uncertain Grace

. It finally happened! After many stops and starts, a little fear and a whole lot of encouragement I am proud to announce that I am now a published author! My book, Uncertain Grace, One Couple’s Journey Through Cancer, is now available in print or eBook.  See below to order your copy today!   Everyone […]

Modern Day Goddess

We are just days away from our annual AZ Goddess Conference and the energy is palpable. I look forward to this weekend all year. This year I am especially grateful for the love and support that the women always bring to this gathering. But what does it mean to recognize ourselves as a Goddess? In […]

How to Build a Crystal Grid

Lots of you wanted to know more about crystal grids after reading about my experiences in my blog “The Crystal Grid.” I told you then that I am no expert but I know who to call. So here is a guest blog from my good friend and rockhound Stephanie Sidora about how to build a […]