Your Path to Wellness

What is the one change that would have the biggest impact on your health and well-being? Most of us know what to do to be at our best health, but getting it done can be hard. I will provide the support and structure to help you reach your best health and well-being. I work with women on a variety of health and lifestyle issues, including:

  • Healthy eating and weight management
  • Get your body moving
  • Energy, sleep and work/life balance
  • Stress and time management
  • Meditation and living mindfully
  • Nutritional supplementation
  • Lifestyle changes to address chronic pain, fibromyalgia, heart disease, diabetes and other conditions
  • How to set enlivening and achievable goals

What you can expect:

I will listen to you attentively and without judgment, help you set powerful goals and take action. Unlike personal training or counseling, Your Path to Wellness puts you in the driver’s seat. I will ask questions and encourage you to arrive at your own answers. I will provide advice and direction. You can expect safe, open and honest dialogue – and permission to focus on you and how you feel and function. You can also expect to develop the skills, knowledge and confidence to make positive lifestyle changes on your own.

How does it work?

Your Path to Wellness is customized to you! You will start by completing a health & wellness assessment. At your first session, we will review your assessment, develop your personal wellness vision and goals, identify your strengths and motivators, and explore challenges and potential solutions. After the planning session, we will meet for 6 -12 sessions to make healthful, lasting lifestyle changes.

Programs:

Your Path to Wellness: Private Wellness Coaching

  • Personal wellness assessment
  • 60 minute Wellness Planning session
  • 5 or 11 coaching sessions
  • Email support between sessions and online resources with the latest information on health and wellness

Your Path to Wellness: Group Wellness Coaching

  • Personal wellness assessment for each group member
  • 4 Weekly Recorded Group Coaching Calls:
    • Your Best Health: Design a holistic plan for lasting change
    • Healthy Eating: Making lasting lifestyle adjustments with food
    • Fit for Life: Create a program that’s right for you
    • Mindfulness and Meditation: A path to real happiness
  • 2 personal coaching sessions by phone for each group member
  • Email support between sessions and online resources with the latest information on health and wellness

“Within a week after having surgery, I had a session with Melanie. I wanted to clear the remaining anesthesia from my system, and begin the healing process of the trauma to my body.
Melanie began the session with a guided meditation to help me clear my mind and center my energy. I was lifted to another dimension.
Resting had been difficult after surgery without the help of narcotics. But when I returned home after the session, I slept peacefully for rest of the afternoon. When I woke up, I was in no pain, I was calm, and I felt as if I could drift back into restful sleep, or sit up alertly for a while.
My breathing has improved, and the surgical site no longer feels like a ‘wound’, but rather an area of healing and growth.

I highly recommend a session with Melanie for healing, balance, and peace. You will be amazed!”

Angie Nelson

Holistic Surgery Support

You try to eat right and listen to your body.
You know you have stress and you try to minimize it.
You recognize the importance of integrating mind, body and spirit.

But despite your best efforts something has come up that requires surgery or medical intervention.

You feel a bit of nervousness. You do your research and empower yourself with knowledge about your medical issue. You get a second opinion, making sure this is the best option for you.

You feel confident in your medical professionals and agree to the procedure.

Now what?

Holistic Surgery Support is designed to give you the best possible outcome for any medical procedure or surgery. Integrative therapies are used to enhance your immune system, reduce your stress and anxiety, focus on positive outcomes and speed the healing process.

Compatible with any medical procedure, Holistic Surgery Support has no dangerous side effects and supports your body’s own natural healing process.

Techniques are included in this program to help you alleviate anxiety and feel empowered before, during and after surgery. You will be an active participant in your own well-being and have holistic tools to help you prevent recurrence and sustain ongoing health and healing. You will also need a support network of family and friends to help along the path to wellness. This program includes instructions for caregivers, focusing everyone on your recovery.

Holistic Surgery Support includes:

  • 2 in-person or phone sessions with Melanie prior to your procedure
  • Distance energy during your procedure to support you and your surgical team
  • 1 phone session with Melanie after your surgery
  • Instructions for caregiver
  • Rescue Remedy flower essence
  • Lavender aromatherapy inhaler
  • Email and text support as necessary for 30 days

Together we will give you the best possible outcome!

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