Gluten Free Thanksgiving

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There are over 3 million Americans that follow a gluten free…

Recharge

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If you are like most people you operate at full speed from the…

In The Mail

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There were several days of mail in the box when I opened it.…

How You Eat

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Nutrition and diet info is everywhere! And each expert and…

Normal

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The familiar chirp of my cellphone signaled a text message. For…

Mindful Eating

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Would you like to reduce overeating, get help with weight loss…

Good Rx

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I’m not a techie. I can get my email, dabble in social media…

Metabolism & Calories

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Do “calories” really count? Well, yes they do, but they're…

Smiley Face

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Tom stood looking in the bathroom mirror, “draw a smiley face…

Sea of Emotions

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Hearing Tom be diagnosed with lung cancer was more devastating…