How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or sports drinks, why not […]

Read More…

How to Make Your Own Spice Blends

There is a rich history in your spice rack. All the original spices traded during the Middle Ages like black pepper, cumin, cinnamon, ginger, cloves and nutmeg are still in use today. Ancient Egyptians preserved their mummies with herbs and spices. They also fed garlic to pyramid workers to increase production. Olympic athletes in Greece […]

Read More…

Focus on Breakfast

Chocolate Mint Smoothie INGREDIENTS 1 cup almond milk 1 large handful spinach ½ banana 2 – 4 tablespoons raw cacao (adjust to your preference) 2 tablespoons fresh mint squirt of stevia ½ cup ice (optional) Blend and enjoy! Cranberry Oatmeal Smoothie INGREDIENTS ½ cup unsweetened cranberry juice ½ cup frozen strawberries ½ cup almond milk […]

Read More…