Blog – Page 9 – Melanie Dunlap

Silicone Bakeware

By Dr. Melanie Dunlap | Healthy Foods Wellness

Recently I purchased my first piece of silicone bakeware. I didn’t make the purchase because I wanted the silicone part, I just wanted the sheet...

Hair, Skin and Nails: the signs of health.

By Dr. Melanie Dunlap | Healthy Foods Wellness

Your physical appearance can tell you a lot about the state of your internal health. Most natural health practitioners include a physical examination since the...

9 Reasons to Smudge

By Dr. Melanie Dunlap | Cancer Care Ceremony Meditation Wellness

I smudged the whole house today. It was overdue. I could feel the stagnant energy and knew it was time to move things along. I...

Fall Recipes

By Dr. Melanie Dunlap | Healthy Foods

The nighttime temperatures have started to drop and the promise of fall is in the air. A part of eating healthy is trying to eat...

Healing Benefits of Bone Broth

By Dr. Melanie Dunlap | Cancer Care Healthy Foods Self Care Wellness

Have you ever smelled a big pot of bone broth or stock simmering, filling the kitchen with that enchanting aroma? Well that simmering stock has...

7 Tips for Choosing a CBD Product

By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Medicinal Herbs Plants Wellness

The first time I blogged about CBD in Healthy not High, it was to share my personal story of how CBD helped with my post-surgeries...

Flooding the Studio

By Dr. Melanie Dunlap | Uncategorized

Many of you have asked how we were affected by the recent flooding in New River. Here is video of the flood water overtaking Tom’s...

6 Reasons You Should Take Up Yoga

By Dr. Melanie Dunlap | Cancer Care Self Care Wellness

A quick Google search of Phoenix yoga studios yields 27,700,000 results in under a second. There is no doubt about the popularity of yoga as...

Gratitude Practice

By Dr. Melanie Dunlap | Meditation Self Care Wellness

Gratitude is defined as “a felt sense of wonder, thankfulness and appreciation for life” by leading gratitude researcher Robert Emmons. Yes gratitude is being researched....