Ringing Out

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We were sitting in the waiting room again, but this time was…

5 Myths About Cholesterol

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Do you know that cholesterol is not all bad, in fact there is…

Snag In The Plan

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I heard him sit up on the edge of the bed. “Are you alright?”…

Stress Free Holiday

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The holidays are here – a time of year that’s known for its…

Gluten Free Thanksgiving

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There are over 3 million Americans that follow a gluten free…

Recharge

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If you are like most people you operate at full speed from the…

In The Mail

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There were several days of mail in the box when I opened it.…

How You Eat

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Nutrition and diet info is everywhere! And each expert and…

Normal

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The familiar chirp of my cellphone signaled a text message. For…

Mindful Eating

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Would you like to reduce overeating, get help with weight loss…