What To Do When You Fall Down In Midlife

By Dr. Melanie Dunlap | Featured Self Care Wellness

I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...

Read More
Blood Sugar

By Dr. Melanie Dunlap | Self Care Wellness

While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help...

Read More
Crying Tears

By Dr. Melanie Dunlap | Self Care Wellness

Recently I was reading through the final proof of my upcoming book, Uncertain Grace, when I realized how much I had mentioned crying in the...

Read More
Cortisone

By Dr. Melanie Dunlap | Self Care Wellness

Cortisone shot. Just hearing the words can cause a visceral reaction in the body. If you’ve ever had one it hurt, if you watched someone...

Read More