How to Navigate Change
By Dr. Melanie Dunlap | Meditation Self Care Wellness
Change is in the air, I can feel it. Other people say they can see it. Things are moving and shifting but the energy feels...
Read MoreBy Dr. Melanie Dunlap | Featured Self Care Wellness
I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...
Read MoreBy Dr. Melanie Dunlap | Meditation Self Care Wellness
Change is in the air, I can feel it. Other people say they can see it. Things are moving and shifting but the energy feels...
Read MoreBy Dr. Melanie Dunlap | Self Care
The holidays are here – a time of year that’s known for its stress. You probably have several invitations to gatherings, a long list of...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Wellness
You try to eat right. You order a salad instead of a burger. You snack on fruits and veggies. But are your veggies full of...
Read MoreBy Dr. Melanie Dunlap | Medicinal Herbs Plants Wellness
Stress can affect our lives in many ways. When the level of stress goes beyond the point of being a healthy stimulant and starts to...
Read MoreBy Dr. Melanie Dunlap | Imperfect Mammogram Self Care Tom's Journey Wellness
It finally happened! After many stops and starts, a little fear and a whole lot of encouragement I am proud to announce that I am...
Read MoreBy Dr. Melanie Dunlap | Ceremony Dreams Meditation Self Care
We are just days away from our annual AZ Goddess Conference and the energy is palpable. I look forward to this weekend all year. This...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
Lots of you wanted to know more about crystal grids after reading about my experiences in my blog “The Crystal Grid.” I told you then...
Read MoreBy Dr. Melanie Dunlap | Ceremony Meditation Self Care Wellness
Lately crystal grids have been showing up in my life. I’m familiar with the concept of crystal grids but never really worked with one. Until...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
Recently I was reading through the final proof of my upcoming book, Uncertain Grace, when I realized how much I had mentioned crying in the...
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