4 Types of Exercise
By Dr. Melanie Dunlap | Self Care Wellness
This week I returned to my Tai Chi class after being gone for way too long. I don’t have a good reason for not going....
Read MoreBy Dr. Melanie Dunlap | Featured Self Care Wellness
I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
This week I returned to my Tai Chi class after being gone for way too long. I don’t have a good reason for not going....
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Wellness
Easy Breakfast Burrito INGREDIENTS 1 tablespoon coconut oil 4-5 kale leaves shredded or cut into ribbons 2 eggs Lettuce leaf 4-5 basil leaves, chopped Half...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Uncategorized Wellness
Clients that come to me for wellness coaching are looking for holistic ways to live a healthier lifestyle. They want to eat better, get more...
Read MoreBy Dr. Melanie Dunlap | Medicinal Herbs Plants Self Care
Recently I was in San Francisco for the last weekend of my Cancer Journey coach training. I love San Francisco and have visited the touristy...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. There are so many things that can go wrong...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Anyone that cares about good nutrition and staying healthy should be familiar with nutrition labels. In 1990 the Nutrition Labeling and Education Act (NLEA) was...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Grapefruit is a super-healthy food… but it has a bit of a dark side. It can interfere with the metabolism of medications. This interaction happens...
Read MoreBy Dr. Melanie Dunlap | Wellness
Her heart felt broken. Not the emotional, crying your eyes out, country song way. More of a wow, I can feel my heart beat way....
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
The start of a new year is often a time of reflection and introspection. A time to set goals, create vision boards and start shiny...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Many of my clients come to see me because they are unsatisfied with their energy levels. They struggle to get through the day. Some crash...
Read MoreBy Dr. Melanie Dunlap | Ceremony
Winter Solstice is near. It is a time to turn inwards, to be quiet and introspective. A time to sleep longer, rest and contemplate our...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Tom's Journey Wellness
Last year some part of me knew it was the holiday season, but I was so hyper focused on the cancer journey that everything else...
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