Plant Spirit Journey

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It was a lazy Sunday morning when I glanced out the window and…

Permission to be Selfish

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Last week I did a presentation about work-life balance to a…

Fact or Fiction

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Ear candling doesn’t work. At least that is the impression…

Eat Your Electrolytes

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Summer is in full swing and the temperatures are hot! Yes in…

Drink apples with Mother

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A bottle of high quality apple cider vinegar is as useful in…

Can you stand the pressure?

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I am prone to headaches. Not full blown migraines like some of…

Be A Mountain

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A key part of wellness is having the ability to be still. To…

Are you nuts?

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It is the beginning of the year, a time when many people make…

Are you keeping your nose clean

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In some circles keeping your nose clean means staying out of…

5 Minute Wellness Routine

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Do you brush dry? I just returned from a glorious week of…