Follow Up

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Dawn was just beginning to break as I got out of bed. Sleep had…

Cold or Flu

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The common cold is big business. An estimated $3 billion a year…

Self Care Review

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The start of a new year is often a time of reflection and introspection.…

A Supportive Calendar

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The page a day calendar sits nearly empty on the counter. It…

Winter Solstice Is Near

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It is a time to turn inwards, to be quiet and introspective.…

Ringing Out

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We were sitting in the waiting room again, but this time was…

5 Myths About Cholesterol

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Do you know that cholesterol is not all bad, in fact there is…

Snag In The Plan

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I heard him sit up on the edge of the bed. “Are you alright?”…

Stress Free Holiday

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The holidays are here – a time of year that’s known for its…

Gluten Free Thanksgiving

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There are over 3 million Americans that follow a gluten free…